I started to feel lighter, more relief and feel more composed.
I chose to join meditation KL center when I had some issues in life, felt things went beyond my control, had many sleepless nights and felt drained. From the first day I joined KL meditation center immediately I started to feel lighter, more relief and feel more composed.
The techniques that being taught here its something that is very new and indeed I feel that it is a way to find the truth. I really enjoy meditating nowadays. My heartful and sincere thanks and gratitude to the founder of this meditation techniques. We earn and spend a lot for this materialistic life, why don’t we spend little money to find some truth and enrich our soul? Cheers.
I feel more freedom, love, and peace of mind.
When I first started Kuala Lumpur meditation, I was a person that had a restless brain. I had many questions unanswered. Questions about myself, my life and people around me. I was adding a lot of pressure on myself and that led to increased tension.
After I started this meditation I could see that most of the tension and pressure were ceased. The more I followed the method the more wonders and changes happened to me in many aspects mentally, spiritually, socially and physically. I feel more freedom, love, and peace of mind. I am truly thankful to the founder of this meditation, meditation center helpers and members for their help to change my life forever.
Am grateful to experience and mediate to find the universe within me.
I have heard about mediation before and always wanted to try someday.
Before this have done yoga for some time but left behind as no follow-up.
When I started this mediation, it was easy and simple to follow.
It has helped me to stay healthy mentally and physically.
Have become and feel comfortable after discarding the negative minds.
Am grateful to experience and mediate to find the universe within me.
Online guided mediation during the current Corvid 19 pandemic helps me stay healthy in body and mind.
Am grateful to Suresh who brought me to the KL Centre and Bordam’s guidance.
Thankful to founder teachers.
Hopeful to complete and find true universe within me.
‘The thing about meditation is: You become more and more you”
I feel like I have a beautiful place, home like it is more organized, clean, dishes are all washed and calming situation.
Having been very self-centred, focused and busy with my career all these years including moving back from Abu Dhabi, UAE this year after 4 years being based there and constantly travelling around the world for work definitely built a lot of experience, knowledge, and changed my views towards many things. I have to say when I started meditation it was a new craze for me altogether, it just showed me how not happy I was and is changing my life for the better every day.
Having introduced / probably forced to this meditation by my girlfriend, which I didn’t know what to expect, in fact, I was so nervous even to enter the centre however eventually I just went through it considering what is there to lose.
The mind that I had before was like a dirty, messy, and unorganized place. I had so many thoughts, bad habits due to my exposures, attitudes and many others just to name a few. Of course, I did not know this at that time. I didn’t have an idea I have been holding on to this junk and behaviours as I was just living in a world where I feel I was great.
After just a couple months of constant meditation, I feel like I have a beautiful place/ home like it is more organized, clean, dishes are all washed and calming situation. In just a nutshell, it is just so peaceful to be inside my mind right from the first day of my meditation journey. I was just reflecting initially I was so nervous but now I am so excited for meditation, every time after meditation it is just so peaceful to be inside my mind.
Well, I just see myself more right now, that I was literally trapped in my mind world with all my habits and behaviours for so long now. In the beginning, i was told that you were living in your mind world your whole life which, I had no idea what it meant, I was like well I can’t be living in someone else mind right, of course, i live in my mind? Only after level 6, I begin to truly realize and understand what does this mean, by I was living in my mind and so trapped there.
It was quite an experience to see how much it changed me, truly up till now. I was able to go from so caught up, stressed, angry and with thoughts always racing in my mind to a place with calmness, composed, focused and not having so many anxieties day to day.
I am much happier now as I am able to just move on and let go of things that is constantly in my mind. I started of by being so uncertain and being forced but now it is like I want to do it, I want to keep discarding and eliminating even when I am on business travels around the world visiting centres there just spending a couple of hours to discard and meeting amazing people there who are so peaceful even from the way they talk.
Now, I am so excited to ‘complete’ and be much more controlled of my mind, be constantly happy and a better person on the whole. I am thankful to the creators of this method and to who introduced and kept on motivating me to go on further diligently. Also with the helpers who assisted me in the journey which was rather hard at the beginning but it is rewarding now believe me.
The method is truly simple and if you follow the method and just keep on going without giving up indeed you will see the benefits, you will see the changes and people around you will see this too. You will just be able to see and feel the world differently.
This meditation is? “simple and so powerful”
Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.
You start to see yourself, the way you are in all aspects of your life
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.
The difference in my life … can be described with one word: Gratitude.
I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.
Be the change you want to see in the world
I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.